Of course, brain health largely depends on lifestyle and genetics, but the right diet also has a significant impact on cognitive function. Neurologists claim that certain foods help slow down the aging of the nervous system. One of the most important elements of a diet that supports brain function is fruits. They are one of the most useful sources of carbohydrates. The wealth of vitamins, minerals and biologically active compounds contained in fruits has a beneficial effect on the health of neurons, improves concentration, memory and overall mental well-being. Including bananas, berries, avocados and kiwi in the diet is an effective and scientifically proven step towards a healthy brain.
Source: https://portal.abczdrowie.pl/paliwo-dla-mozgu-neurolog-zjada-jednego-dziennie/7163318900890304a
